Happy July 4th to my fellow countrymen and women especially to those who have or currently serving in the military which brought and sustains our freedom!
Somehow my next event clock got into the steroids as I was sure there was at least 2 or 3 months left before my next race and next think I know it is a mere two days away. With the final training run in the books as of last night, at this point it’s all about getting some rest, doing a few more healing treatments on the tweaked ankle mentioned previously and then either put up or put the tail between the legs and admit defeat. The good news is the ankle felt strong in the quick 6 mile test last night – forward direction seems to be recovered, just need to make sure I make the foot plants solid as the outer stabilizers are still a bit tender. As long as I keep it warmed up during the race it should be fine and expectations are the rest of the body will be so battered I won’t even feel it.
However something will likely be sticking in the back of my mind and it all has to do with this.
Yep, for the second year in a row, I took on the Blue Chevy Trail Classic back in May. You can read all about my maiden run at this trail race on a previous post (link here). If I remember correctly, that was my first official trail race. Since that time I’ve added a number of others and have clearly grown to love this new venue. It is definitely harder than the traditional road miles, but then again challenge is good for the soul (and my doctor’s and chiro’s pocketbooks). With the extra experience from the other trail races and the luxury of having done several training runs on the same course since, there was a sense of more confidence than when I toed the line the first time. Besides, this time the race coordinators stated there would be finisher medals this year which took the pressure off of having to place to get anything to show for the effort.
Riiiiiiiigggggghhhhhht! Turns out there was plenty to worry about that race day.
Hit the jump to read a bit more detail on how the race went.
Continue reading The Least Suckiest
Greetings from the road you all. Linda and I are out on another photography trip in hopes of filling up are coffers for future blog material. Hoping for the best, but so far it has been brutally hot which is likely why the bird opportunities are fairly slim at the moment. As we head to our next location, thought I’d finally get around to recounting my new adventure in running. In a few posts leading up to now, I allude to something new and likely difficult coming up. Well, that time has come and evident by the fact I can still post about it – survived.
I’ve been running on the road for 16 years straight now. I remember the day distinctly when I had to admit to myself that the injuries were occurring faster than I could recover in my martial arts activities. Having done that for so many years, it was tough to give that physical activity up, then Linda came to the rescue. She told me about the Bix Race up in Davenport Iowa. Sounded like a challenge so I bought some running shoes and ran all the way down my driveway and back (a bit longer than you might think, but still extremely short). From that tired and winded effort, I added distance religiously until I could make it through the 7 miles in the hills. In a little less than a month, I’ll but doing it again for the 16th year in a row, but now that distance seems short having complete a marathon and more half marathons than I can count.
Hit the jump to learn about the new challenge I’ve recently conquered.
Continue reading The Trail of Sweat
Greetings everyone! Linda and I recently returned from a day of shopping small. If you are unaware, there was a movement to shop small local businesses today (11/26). I caught wind of it due to a local commercial and thought I’d participate in it … it was either that or Occupy Wall Street (hehe besides, I prefer to put my energy into something that has a tangible point). Anyway, we ran around today (in the rain) and gave some love to some of our favorite local stores – Bushwhacker, Running Central, My Dog’s Bakery, Abe’s, Spotted Cow, Le Peeps and even Rocky Mountain Chocolate Factory. The latter was a slight reach, but it is owned by a local owner and surprisingly they actually had a sign reminding everyone of the day.
In the midst of all this we made a quick trip to our local Goodwill store to drop off some clothes. While tending that task, it occurred to me that this would be a quick topic to cover for my blog… not so much the trip itself, but for the reasons behind it. First, let’s start with a quick quiz. What do the following numbers represent? (hint, they start in 1985 and in 2011)
Hit the jump to see the answers
Continue reading The Whole Cost of a Half