Before I get into today’s post, just wanted to mention I finally got my ’21 pumpkin carving project post out. I know some of you enjoy the Halloween related posts which I keep up on the mothership (link here). Now back to your regularly scheduled programming.
I was able to get a cold weather run in a few days ago. The first one of the fall/winter season is always a jolt to my system and it didn’t help that this time there was sleet involved. A majority of my race season is in hot weather which the body, barring any extremes, is perfectly happy with. It’s the transition to the colder season that takes a bit getting used to. The temple requires a lot of replenishing oxygen especially on the trails and gulping air is the norm – taking cold air (especially with the sub-20sF, hell, sub zero) directly into the lungs can be a shock to the chest – I call it freeze-lungs.
Speaking of chests, you may have been wondering what was up with the post-a-palooza that recently occurred. We went up to Mayo for Linda’s annual checkup post heart surgery. This gave me some extra cycles in the waiting areas as she went through her battery of pokes, prods and the terrifying let’s see how close to death we can get her by turning off the pacemaker procedure – that one makes me cringe and I’m not even the one going through it. In the end, we received really good news, after two years, everything is working perfectly (when they are not purposely shutting things down) and her heart specialist is good with her getting into a new study involving a more natural blood thinner. Linda actually selected her valve type because of this feature, but she had some complications during the surgery that warranted the extra validation time. All great news!
How about we go ahead and make it a chesty trivecty with today’s featured feathered friend.
How is that for a beautiful bird (keeping my promise to CJ). There are a lot of Warblers to choose from, but this color burst of a bird is definitely in my top 3 and top 10 across all the birds currently checked off my list. Maybe it’s the dainty size, possibly the brilliant white feathering that makes their strategic coloring pop or the whole package, but this species brings a smile to my face every time I encounter it in the field.
Hit the jump to see a few more shots of this distinctly colored Warbler.Continue reading A Chesty Trivecty