Heat Treat Complete

Seems like just yesterday I was being treated to an ambulance ride to our favorite Emergency Room.   If you recall, there was an “incident” after one of my long runs that left me a ummm let’s go with less than fresh (link here).  Since that episode I’ve slowly been working my way back to running form.  From a residuals perspective it was pretty clear that the heat stroke took at least 30 seconds off my pace and as warned more susceptible to the heat.  Essentially the body would start to panic as soon as it felt the temp going up and just start sweating profusely – pretty much premature panic.  Each training run I tried to get more conditioned to the weather and gradually increased the mileage eventually topping out at 9 miles, 2 miles short of the incident mileage.  The reason for the continued push to get back in running form was primarily due to the fact the Bix 7 was just around the corner.  No rest for the wicked and the Bix hills are nothing to take lightly.  Well, race day was last Saturday and as you can tell from the fact this post exists, I survived the first real test since the escort to the hospital.

The Bix 7 isn’t usually a medal event, but thanks to it being the 40th anniversary of the race they broke out the medals.  This was a nice addition to the 3oth and 35th anniversary medals already hanging on my walls.  More importantly, the cool medal was enough to motivate my friend Sung to run the race with me.  He has recently started to run as part of his new health kick which has provided some amazing results.  If you recall he went up with us to complete the Bix@6 training run a few weeks back.  The success of that effort coupled with the opportunity to get a trophy for the wall was enough to convince him to sign up for the real thing.  In addition to Sung, another friend, Ryan, was also signed up to experience the mega-party.  The recruiting effort is going well, Rhonda and Ron were also there to participate in their second year (hope they got their pins) – once you experience the Bix you definitely want to set plans for attending the next year – one of the funnest races in the area for sure.  We were unable to meet up with Rhonda and Ron before the race but (from L to R) Ryan, Sung and I were able to take the traditional pre-race shot together.

Hit the jump to read how everything turned out

Most of the days leading up to Saturday were pretty cool thanks to rain and another wave of the Polar Vortex.  The Friday night before was chilly enough for me to even consider long pants – trust me, with the exception of last year, that is considered downright frigid for a Bix weekend.  At 6:30am we headed out to the car and the first thing that entered my mind was “Whoa, why does it feel this warm?”  Not what I expected based on the predictions (early forecast was it was suppose to rain) and the experience of the days before.  Still not overly hot I put it out of my mind.  At the designated time, we left Sung with my wife to navigate to their gate while Ryan and I made the trek to our start location.  A quick warm up and we were positioned in my traditional starting point – after years of doing this, I’ve figured out the best area to start that allows for avoiding a lot of the humanity up the hill and eliminates the cross traffic from those short timers.. I mean Quick Bixers turning off at the top of the big hill to make their way to the beer before the rest of us show up.  Minutes before the gun… er. make that a howitzer this year.. went off it occurred to me that the temperature had definitely moved up, but more concerning was the humidity was rocketing up.   This was my Achilles heal at the moment and it looked like it was going to be some effort to get through the hilly course.  No reason to really worry about it then, one foot in front the other and see if I’m still vertical at the end.

The first hill went pretty well – kudos to Ryan who beat me to the top of the first hill – we broke through the initial surge and the first thing I noticed was Ryan was well on his way.  Noting the heat will be playing a part, I added three additional water stops to my internal plan (first one being at the one mile marker).  Everything was feeling good to the second hill point.  That is always a struggle (in my opinion the worst part of the entire race) so nothing really out of place there.  After passing the turnaround point and starting back up the second hill two guys came up behind me and I heard one say quite loudly – “This is where all the weak willed people start to fall off”  In honor of that statement I passed their ass and never saw them again.  The moment of truth came near the end of the 5th mile.  This is a particularly nasty part of the race that increases the elevation significantly as it curves up Kirkwood.  By then, the body was starting to panic.  I knew this was the last test of the race before turning the corner and beginning  the long decent down the first hill.  This was also the true test point on whether the body was on the road to recovery or if it was time to reconsider the rest of the year’s races.  Good news – I beat the heat and negative voices in my head – to be honest, the essence of running is basically trying to control your inner pessimist … within reason of course – every once in awhile it’s correct  hehehe.  With that out of the way, the turn off of Kirkwood was made and enjoyed every inch of that downhill.  At finish, the clock showed me at three minutes over my last year’s PR, but that didn’t prevent a HUGE SMILE from forming.  My first race since the incident was completed and neither of these were needed!

Ryan, Sung, Rhonda and Ron all earned their medals that morning and based on their comments after the race we can plan on meeting there again next year!  Oh, almost forgot – big congratulations to my wife who completed her 13th Bix this year (one more than me).  All that walking up and down mountains looking for waterfalls out in North Carolina was a bonus (that’s what I keep telling her, but don’t think she is buying it).  Here’s our traditional post Bix picture – note, the pavement was very uneven at this particular spot giving the ILLUSION that Linda is taller than me – will have to remember that next year and pick a more even spot to take the shot – minimally remember not to stand in a similar hole.

As mentioned early, I was three minutes off my PR time which was in the 54 minute range last year – to be honest, not sure I’ll ever get back to that level without another record cold front coming in ahead of the race (last year was the coldest start in 39 years).  Final chip time was a respectable 57:20 – the 20 seconds was definitely taken up by the extra water points and my race pace ended up about 30 seconds faster than my recent training runs – was having difficulty really breaking 8:40’s to 8:50’s since the return to the road.

Rankings were favorable as well even breaking into double digits in my age group.  It does pain me to see that I’ve entered the “Masters” category.  Thanks again to everyone for making the trek up there with me – hope you enjoyed yourselves and looking forward to toeing the line again next year – hopefully without the health scare from this year.

5 thoughts on “Heat Treat Complete”

  1. Brian forgot to mention the most important part of the day – NO TWINKIES! This year there weren’t even bad knock offs although a few folks tried to say there were since there were rectangular cakes with frosting on them. Listen up people… those are ZINGERS!! NOT TWINKIES!!! Not the same!!! Thank goodness I had a heads up about that in advance as the local paper broke the news before the race. Otherwise, someone might have gotten a Zinger shoved up a nose. Don’t mess with Linda and her Twinkies!

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  2. Good point, I definitely forgot to mention the Twinkie Incident. I can verify this totally torqued Linda off the day before the race. I am pretty sure that Zinger would be headed to another place besides the nose if she ever found out who was responsible for that oversight. They actually had a shirt at the Expo that had a beer bottle on the front with the words “I have to run up that just to get a beer?” If it would have had a Twinkie on it, I would have bought it or Linda in an instant.

    By the way, I also forgot to mention there was another strange happening – this one at the Expo when we were picking up our packets. Mr. and Miss T.B. (Sung and Linda) I was with that night both had to hit the bathroom before we left. I was standing there waiting for them to come back a dude walks up to me and goes “Are you a runner?” About a hundred smart ass remarks flashed by based on the fact I was at the expo for the Bix RUN and holding an entry bag for the RUN and wearing a Bix shirt from the year before. Opting for the nice response I confirmed that I was indeed a runner. Then it got weird. He proceeded to inform me that he could tell because I had a flat stomach (complete with a hand visual) like runners where he still had his beer belly (again with the hand visual). Okaaaaay (where they hell are those T.B.ers He then asked how much often I train, how many miles do I go etc. etc. I was trying to be cordial and asking him how far he came etc.. FINALLY Sung showed up who I introduced immediately in an effort to extract myself – then Linda showed up and we wished him luck, said our goodbyes and went in search of a fried Twinkie for Linda at the street party.

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  3. Congratulations on your successful run. I would have been freaking out about the possibility of another heatstroke if I were you, but you made it anyway.

    Also, congratulations to Sung and Ryan, who are taking up a sport I would be too afraid to attempt. That beer stop at the top of the hill? I’d have to have them roll the cans down the hill to wherever I managed to get before I collapsed.

    Sounds to me like there was one Twinkie there at the Expo…

    Ron

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  4. No worries – okay, maybe a little, but nothing like the fret over the upcoming half that is looming about a month away. Haven’t crested over the 10 mile mark since the incident so it will be test of wills training – got up to 8 tonight and it was pretty humid – just before the lightening came out and t POURED on me while driving home.

    Just to clarify, Sung is the one taking the sport up – Ryan is a veteran and has been on my Screaming Pumpkin team for a number of years now – he’s the Marathoner who conquered Chicago this year. It was his first time at Bix and I know he felt those hills. Unfortunately, the beer is at the END of the race so no finish .. no beer hehehe

    I didn’t want to come out and insinuate too much but it did seem a bit Twinkieish – especially when he lost interest when Sung and MY WIFE showed up – not that there is anything wrong with that….

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