This has been an very odd day. I actually woke up without any plans for blog entries and as it turns out, I now have two. Unfortunately it is a situation of the Yang and the Um in the sense that a joyous blog topic was countered with a bummer of an entry. After an internal debate as to which topic to lead with, the decision was made to go with the order in which they occurred in the day. This means we’ll be starting with the happy event. So most of this year was spent rehabbing my messed up hamstring. With the exception of a few important races, there wasn’t a whole lot of opportunity to hit the pavement for any extended time. In fact, after the Bix7 in July I don’t think there was one run over 3 or 4 miles until October. Definitely nothing up to race pace which means it was difficult to keep the weight in check. By the middle of October I’d managed to gain 6 pounds putting me at 166 (one pound over marriage weight and 19 under my martial arts weight). This was pretty depressing and the scale was nagging at me every single morning. Something had to be done. At the same time a friend of mine (Pakage) had made a personal (and probably doctor approved) decision to reduce his weight and had employed an iTouch app called My Fitness Pal to help him do that. I was totally impressed when he showed me this app because it had an extensive DB of foods both from restaurants and grocery stores. Through a simple interface you were able to track your calorie intake, exercise along with a breakdown of key indicators like sodium, fats, vitamins etc. Oh, and the most important thing is …. it was FREE. All this brings us to October 20th when I made the personal commitment to getting myself back in running shape again. There was something coming up the week of Thanksgiving so decided that was going to be the target date to eliminate the unwanted 6 pounds. The software asked me a few questions regarding my lifestyle and goals and set a target calorie consumption of 1710 per day. From October 21st to present I documented every meal, every snack, all drinks and detailed my workouts as much as possible. First thing every morning I stepped on the dreaded bathroom scale and updated the app with the result. Curious as to the results? Let’s cut to the chase and show you the weight graph.

I wish there was a way to change the scale on the myfitnesspal website, but you should be able to tell that the goal was MET! Today’s weight was indeed 160 and even a few days short of the self imposed duration. In celebration I hit McDonald’s on the way into town and ordered sausage and egg bagel and a medium hot chocolate. That was one of the best tasting breakfast sandwiches ever. For now, I’ll transition to maintain mode and with the hammie finally coming around, the runs are already in the 4-5 miles range which means the daily calorie count will need to increase a little. There are some more details after the jump, but a lot of the graphs and such are more for me to analyze how things went. Honestly, this was not the easiest thing for me to do. We eat out a lot which makes healthy choices a little more difficult and there were some sacrifices which led to some frustrating moments. Swapping out my tasty muffins for oatmeal every morning was hard enough, but giving up some of my favorite desserts and reducing the portions on some of my favorite meals was a true test of the willpower. At this point, the hammie feels a lot better, my cardio is getting back to par (think there may have been only 2 or 3 days that I didn’t get a core workout in or a run) and can pretty much work out in the lot for hours and hours without tiring.
Some analytics after the jump




It’s October 31st, do you know what day it is? That’s right, the last day for me to get my blog quota in for the month. Thankfully I had a long month or just might have missed it. As a strange coincidence, there happens to be another event going on today so in that spirit Happy Halloween everyone. I have to make this post short today due to a big decision that is pending regarding whether I want to take the effort to carve a new pumpkin this year, but first things first.
The good news is I’ve calmed down a bit. The bad news is I’m still torqued (or maybe the word is shocked) over a recent service experience with my Ram 1500. Let’s step back a tad shall we? A couple of weeks ago, my garage was in disarray due to the all the projects that were in flight at the time. This resulted in the need to keep the truck outside and for some reason it was not driven for a couple of days. When it came time to move it into the garage, I noticed there was a grease spot left under the right (passenger side) of the engine. An audible groan quickly made its way out. A closer inspection identified it was a greasy substance. Based on a quick inspection under the truck, it looked like it was coming from the passenger side shock. It was time for an oil change anyway, so scheduled an appointment at a local Dodge dealer. For those loyal followers out there, this particular Dodge is owned by the same person who owns the BMW dealership – Dun Dun Duuuuun. The only other option was to take it to a dealership 50-60 minutes away.



It’s been awhile since new words made their way to the ol’ blog. The two main reasons are due to being swamped with some new projects around the homestead (foreshadowing upcoming “operation” posts) and quite frankly there has not been a lot of interesting observations as of late. I am not sure if that is because people are becoming boring, people are becoming more “normal” or my observation skills are on the fritz. The jury is still out, but the current thinking is putting the blame on me. The good news is the post processing work has been done on about 40 pictures which are now awaiting upload to our 

